recognizing your emotions worksheet Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers. The good news is Recognizing and responding to others’ facial expressions or emotional states is difficult for children with autism spectrum disorder (ASD) or intellectual disabilities. Recognizing your feelings and making a conscious decision to react positively to your feelings is the difference between a good day and a bad day. g. To help you recognize your window of tolerance and build awareness of your symptoms, I have provided you with a simple worksheet. Mostly no You may need to improve your emotional health. Decision-Making Matrix: Pros and cons of quitting. Example : "For this particular situation, the key trigger for me is the feeling of being hurt and like my friend is going to abandon the friendship that we've built. They’re based on the principles of cognitive-behavioral therapy, commonly referred to as CBT. You don't have to dwell on your emotions or constantly talk about how you feel. Daily Craving Record. It also provides worksheets to help you uncover the nature of your urges to drink and to make a plan for handling them. Our conversation partner usually reacts in the same style of communication we choose to use. What a person is likely feeling and trying to express is a muddled experience generated by a confusing mix of emotions. I am doing it for you. ) Perhaps your answer is, "I don’t even know how I feel. ) EMOTIONS YOU FEEL AS YOU THINK THESE 13 Best Images of Recognizing Your Emotions Worksheet Worksheeto. In order to identify emotions, you need to develop a real ability to sense emotions. Label several sheets of blank white construction paper with emotions words: happy, sad, mad, surprised, shy, worried, silly, proud, etc. Doing this exercise regularly acquaints you with the inner loving parent and the Oct 21, 2018 - Image result for emotions thermometer printable Emotion Regulation Skills: Opposite Action Worksheet GinaMarie Guarino, LMHC One of the hardest things for a client to work on is how to learn how to understand, regulate and control their emotions. • Some days, have a student draw or select a card and pantomime (act out) the emotion for the other students to identify. Be open to not doing all of them perfectly and curious about what you are going to learn about yourself and others in the process. This short module offers a recognize-avoid-cope approach commonly used in cognitive behavioral therapy, which helps people to change unhelpful thinking patterns and reactions. ” Often when I dance in the hallway of my house or with groups, I invite all the mental health patients of the world to come dance with me. " At the top of column 4, write "What was the main coping skill I used to manage the emotion?" Emotions Regulation Step 1: Recognizing your EmotionsRecognizing your Emotions Worksheet: http://miss-radically-accept. 1. Beyond the immediate instructional objective, the ultimate goal is to provide students with the But, for many people, emotions remain mysterious, confusing, and difficult to express constructively. Basic Emotion Regulation Skills Your Emotions: What Are They? . Building Emotional Awareness. Once students are able to break words into syllables when they read, speak, and listen, they are able to decode words and become more proficient readers and speakers. With-out telling the students the emotion you choose, model “embarrassed” body lan-guage by putting your head down, your hand up to your face, and your arms close to your body. Describing situations where emotion is appropriately experienced; Labeling and displaying emotion in modeling scenarios; Resources Needed: The emotion you feel when you recognize a threat to your safety or security. Emotional awareness helps us know and accept ourselves. Give children magazines or magazine pictures to look through for images of people that match each of the words. You can handle disappointment every now and then. Social Pressures Worksheet Identifying Emotions Worksheet for Adults – Begin customizing it immediately and you may also to open it in your document window If you find a template that you would like to use! You will discover a number of the templates are free to use and others call for a premium account. You often do not know how to make proper decisions, or how to behave in a healthy way. When you’re able to let go of an emotional state, rather than holding onto it for hours, days, or even weeks, you’ll be free to experience your emotions without fear of them “taking control” of your life. When a person is feeling a great deal of negative emotion, like anxiety, depression or anger, that person will also have negative thoughts. Understanding your own positive traits is an important part of building your self-worth and self-esteem. Once you have a sense of when emotions arise and how they feel, you can take notes on your emotions to further understand them. The good news is Before passing out the identifying emotions activity worksheets, ask students why they think chameleons change color. Who am I? There is only one corner of the universe that you can be certain of improving: and that is your own self. 2. Quiz & Worksheet Goals. Communication Exercise: Getting Emotional Recognition. Emotion and effectiveness of emotional urge: I feel very ashamed (emotion) and I find it really difficult to stand up in front of everybody and present my hard work Recognizing Patterns - Worksheet recognize your habits – good and bad. Situation: I should give a presentation at work, one for which I was preparing for two weeks. C. Most students will probably say “camouflage. If you feel sad, then just repeat that sentence to yourself without getting lost in the self-deprecating train of thought. Goal-Planning Worksheet. Showing top 8 worksheets in the category - Recognizing Emotions. Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time. 3. 2. 1. Since you experienced a particular emotion, you had the motivation to take action and do something positive to improve your chances of getting a good grade. When completing the worksheets with children, I suggest you “skip Use the picture below to identify how you feel today. Use the Building Emotional Awareness worksheet to learn how to mindfully attend to current emotional states and develop emotional intelligence skills. ) At the top of column 3, write "Rate the strength of my emotion from 0 to 100. I love this emotions worksheet because it is a starting point for covering social emotional development in kids. Who am I? There is only one corner of the universe that you can be certain of improving: and that is your own self. Kids will gain practice with recognizing syllables by clapping, counting, and drawing their way through these worksheets. You may find it helpful to concentrate on some part of the emotion, like how your body is feeling or some image about it. 4. We also tend to take certain actions in order to experience positive emotions and minimize the probability of feeling negative emotions. AUTOMATIC THOUGHTS (List the ATs you have about this situation and rate how strongly you believe each to be true on a 0–100 scale. Once you have a name for the emotion, write it down on a slip of paper. Some people who have trouble recognizing their emotions will say things like, “I just feel awful!" — but awful is not an emotion. , sadness, anger, shame). When did the situation happen? What happened? (Describe the Event) Why do you think that situation happened? (Identify the causes) How did that situation make you feel, both Emotionally and Recognizing the key triggers that cause your intense emotions can be a very helpful asset for next time when you find yourself in a similar situation. When did the situation happen? What happened? (Describe the Event) Why do you think that situation happened? (Identify the causes) How did that situation make you feel, both Emotionally and regulate our emotions Recognizing the use of good and bad strategies in everyday situations Vocabulary to highlight/clarify: Stress: something that causes strong feelings of worry or anxiety Emotion: a strong feeling like excitement or anger Emotion Regulation: being able to properly control our emotions. Seeing clearly that you are capable of handling the difficulty, you will train the mind to know you are okay. ” 3) Facilitate reflection Each worksheet, template and activity is easy to print or download and email to make both you and your client’s lives easier. Emotional includes emotional and psychological pain—feeling pain from someone’s words or Recognizing Anger Triggers worksheets (page 8), Learn to recognize your own Sweet Silly Sara: Recognizing Emotions Worksheet for . Where you feel in your body? b. One way to do this is to help adolescents recognize how stress manifests in their body. Recognizing Your Emotions Worksheet Guide In Your Journal, Write down these Questions and Then your Responses… This is part of your Emotional Record. ) 2. As young as pre-school age, children have the ability to identiy their emotions and the emotions of others, speak about their emotions, and regulate their emotions. Therapy-Sabotaging Behavior Worksheet. The expression of emotions of fear, anger, grief and hurt is part of the healing process There are tons of group activities focused on developing, enhancing, and maintaining your emotional intelligence. See our page on Dilts’ Logical Levels for more about this. Be willing to radically accept your emotions Emotional Intelligence: Skill Building Emotional intelligence is the ability to understand your own emotions as well as others. Use this organized guide with your tools and the results will be phenomenal. Basic Emotion Regulation Skills Your Emotions: What Are They? I love that it starts out with asking you to evaluate your mood on a sliding scale. Overview: The Emotions Worksheet will help students accurately label their own emotions and the emotions of others by: Defining and describing synonym(s) of target word. Some angry people see their emotions as a black or white state—they are either raging mad or they are calm. 1. Reviewing the emotions you feel toward each of these people will help you to most likely accept your strengths and areas that you need to improve. By letting go of the concepts surrounding our emotions, we’ll be able to process how we feel and let go quickly. List your current emotions and their intensity (0-100). Mostly no You may need to improve your emotional health. When a client uses emotional reasoning to understand the world around them, they develop a poor self-image and distrust for people around them. Example. Recognizing Physiological Signs of Anger The first step in effective anger management is to learn how to recognize when you are angry. Children who show greater competency in these areas tend to have better peer relationships, and they are viewed more favorably by teachers How is this exercise different from the mindfulness exercise we did about exploring emotions? This worksheet Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. Since you experienced a particular emotion, you had the motivation to take action and do something positive to improve your chances of getting a good grade. ♥ When a strong emotion comes, you do not have to act on your feeling. &Oakland:&New&Harbinger&Publications&Inc. 2 My Triggers Worksheet. This worksheet can help pinpoint those triggers. Just know that the work that you’re doing now will pay off ten-fold when your kids have the emotional intelligence to recognize their own emotions and triggers and start to self-regulate! I’d love to know! Just a quick and easy way to expand your emotional vocabulary and express yourself better in social media. g. ♥ Emotions are not facts. It is often best to use the worksheet set that allows the child to fill in the name of the emotion (figure 1, shown below). Use the worksheet provided to write down how this exercise went for you. Emotional abuse is a way to control another person by using emotions to criticize, embarrass, shame, blame, or otherwise manipulate another person. A major part of learning how to cope with feelings and emotions in therapy is to understand how negative thoughts affect our thoughts and emotions. Emotional Triggers Displaying top 8 worksheets found for - Emotional Triggers . Retrieved March 17, 2021 from No matter what you learned about the evils of emotions, if you don’t recognize your feelings, you can’t change them, negatively impacting your relationships, job performance, and overall This is the ability to recognize your emotions are getting out of hand, and to dial things back. Recognizing the emotions other people feel is crucial for establishing proper interpersonal relations. , mistaken beliefs) about emotions get in the way of your ability to regulate emotions. 1. your hands today. It is critical to note that needs are not bad. One way of getting through anxiety and depression is recognizing your emotions and learning how to handle them effectively. Be honest with yourself. Some of the worksheets for this concept are Mindful cognitive emotional processing work, What main emotion are you feeling, Emotional intelligence skill building, Eq activities teens 13 18, Emotional, 1 exploring emotions through, Lesson 1 cognitive emotion regulation, Understanding other peoples emotions. " One direction to take in that situation is to examine your behavior emotion worksheet Use this worksheet to help you better understand your emotions and where they are coming from. Recognizing which part is activated and how it got triggered helps you care for them. Just put a name on whatever you are feeling right now. 4) trap the negative thoughts/triggers/emotions 5)have the child circle the dream catcher with strengths, positive traits, activities, and other things/people the client loves. worksheet Learning to recognize, verbalize, and manage feelings is an important part of social development in children. • Discuss times when the teacher or the students have experienced the emotion. Source. Feb 10, 2021 - This board is for activities and information dealing with the general concepts of emotions and feelings. Emotion Coaching: Coach your team to and others on these skills; Step 1: Self-Awareness and Insight. tumblr. Emotional awareness simply means recognizing, respecting, and accepting your feelings as they happen. If you have other tools that you use that work for you, wonderful. com/image/46367345134Tumblr: ht Recognizing Patterns - Worksheet recognize your habits – good and bad. DBT Recognizing Your Emotions Worksheet- could be helpful for students to explain themselves and communicate. With over 70 expressive full-sized emoticons, and hundreds of feelings to choose from, now’s the time to get the emotionary app and start sharing. • Use one or more cards each day and discuss the emotion identified on the card. different worksheets depending on each participant’s needs. Aldous Huxley The worksheet sets are provided in different emotion categories, depending upon which upsetting emotion you are emphasizing in your work. Observe your emotion. This worksheet was intentionally designed to be used with several different treatment problems, such as anger, substance use, or relationships. Some of the worksheets for this concept are Triggers, Pst resource overview template, Exercise on identifying triggers, Identifying your emotional triggers, United nations office on drugs and crime, Vanderbilt university, A relapse prevention tool, Emotional intelligence skill building. When you do not know your own positive traits, it is hard to feel like you know yourself. Oct 21, 2018 - Image result for emotions thermometer printable 5 CBT Worksheets for Challenging Negative Self-Talk and Automatic Thoughts For practical ways to challenge and dispute negative automatic thinking, one can try using one of these worksheets. To start controlling your emotional triggers, choose three items from the list that most often set off your emotions when you don’t get these needs met. " Rate the strength of your emotion from 0 for "not strong at all" to 100 for "extremely strong. You may feel it as a stomachache, a tightening of your throat, the pounding of your heart, or tension somewhere. To learn more about the specific emotions you experience and what triggers them in your life, keep a log of when you feel an emotion and write down what you think triggered it. • Worksheets foster self-understanding, skill development, and positive, self-directed changes in thoughts, feelings and actions Why Mix and Match? Ideally, you will combine interactive group activities with independent introspective assignments to meet your participants’ needs. most likely accept your strengths and areas that you need to improve. Check out the four examples below. By submitting this form, you authorize us to contact you with more content and information. Think about what sets you off (your emotional triggers). &(2007). ,&Wood,&J. Even when your emotions don't fit the situation, they are still giving you information. One big part of emotional awareness is being able to name your emotions and tell them apart. Building Emotional Awareness. Self Awareness - Ability to recognize your emotions as they happened and understand your general tendencies for responding to different people and situations Social Awareness - Understanding where the other person is coming from whether you agree or not Self Management - Using awareness of your emotion to choose what you say and do Reparenting Check-in Worksheet This exercise from the Loving Parent Guidebook strengthens your ability to identify and feel your emotions, which grounds you in the present moment. Once you determine your emotional feelings, you can respond by making smart choices as you interact with others throughout the day. ” Don’t be surprised if your child chooses the same emotion that you 3. What is your “bad habit” when stressed? 2. It’s a great activity for children who are just beginning to understand emotions and how they respond, or to identify what leads up to a certain emotion. g. This includes knowing how to nourish your emotional state, take turns, delay gratification, and cope with failure and loss. Social skill worksheets can be helpful in teaching students about acting appropriately. Free emotional intelligence worksheets for therapists to download. For this exercise, pair up classmates so each person has a partner where one person is facing your instructor at the front of the class, and the other person has their back to them facing the back of the classroom (if there is an odd number of students in the class, have one group of three where one person faces up front and two facing the Talking related with Recognizing Your Emotions Worksheet, we already collected several variation of images to give you more ideas. You see life’s problems as challenges and ways to grow, even if you don’t realize it yet. ♥ You cannot get rid of emotions because they serve important survival functions. When you are able to feel emotion, then you will know how you are feeling and when you are feeling an emotion in yourself. g. You can also use a creative description to convey the nature of your emotion (e. However, pathological enjoyment is quite serious; hyper-elevated states of enjoyment can cause delusions in addition to feeling good, which can lead to Steps: 1) draw/pattern of dream catcher 2) decorate dream catcher 3) have the child write out negative emotions, triggers, or experiences. There are various worksheets which will require adult intervention to ensure students know how to respond appropriate. Open mobile menu Emotions Worksheet. Which three needs, when not met, will likely trigger a reaction in you? Identify the needs that you hold most dear. You can download this worksheet from this page. These 10 emotion regulation skills are essential for personal happiness, success, and smooth relationships. Emotion Thermometers. From:&McKay,&M. Reviewing the emotions you feel toward each of these people will help you to EMOTION MYTHS Myths (e. *Common core negative beliefs: I am _____, people are _____, the world is _____ a. There are currently 301 worksheets available on this topic; they are free and easy to print out to use in your classroom. , anger, grief, fear, while not on others – love, joy, and happiness. Emotions Worksheet. The fact that we have no control itself brings an emotional reaction. In fact, the notion of ‘negative’ emotions is a reflection of the value judgements we make on certain feelings, e. For example, you could use this imagery: worksheet Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings. Welcome to the feelings and emotions section of the site. Difficult emotions may sometimes get the better of you, but they always pass, and you always make it through them. Find this Pin and more on Counseling Stuff by Jennifer Eley. You can use this as an introduction, a study sheet, a poster, and even adapt it to make your own matching worksheet to help test students on basic feelings. This quiz tests your emotion knowledge in the following ways: Define emotions Recognize a nonverbal way to transfer emotions Best way to recognize emotions in others: Listen: Voice-only communication more accurate than visual cues for identifying others' feelings, study says. This exercise can help you work on one of the most fundamental skills related to emotional intelligence: understanding and accepting your own emotions. The reasonable mind is driven by logic, the emotional mind is driven by feelings, and wise mind is a middle-ground between the two. Some of your triggers might not be something your former spouse says or does – but something you do. Recognizing Physiological Signs of Anger The first step in effective anger management is to learn how to recognize when you are angry. Identifying Emotions Worksheet for Adults together with Freeprintableeasywordpuzzlegamescolors Free Printable. Emotional intelligence is important to effectively manage behavior, to navigate social situations, and to make personal decisions. Review of Your Past Treatment Experiences Worksheet. Write these triggers on the left side of the page below. You don't have to dwell on your emotions or constantly talk about how you feel. It also involves knowing how to control impulses, use good judgement and Describe the intensity of the emotion. ASSET’s “Taking Stock” worksheet helps individuals reflect on how they physically feel when they’re getting stress so that they are more likely in the future to recognize when they are about to “flip their lid. There are some slightly inappropriate aspects of this film (slapstick humor, such as a ladder to the groin and electric shock), so use your best judgement. Anger Signs Worksheets Emotion Coaching: Coach your team to and others on these skills; Step 1: Self-Awareness and Insight. ScienceDaily. g. To do so, we look at (amongst other things) facial expressions and body posture. Reading Facial Expressions of Emotions is crucial not only to emotional intelligence but also to social interaction. 1 Be Your Own Cognitive Therapist (BYOCT) Worksheet DATE NAME PREPARATION BEFORE THE EXPOSURE 1. Overall, you are an active, happy and positive person. like boiling water, or cold as ice). The worksheet, triggers and coping skills, by a reputable website, aims to help individuals identify the things that trigger intense emotions in them and thinking of the skills and strategies that can help deal with them. As young as pre-school age, children have the ability to identiy their emotions and the emotions of others, speak about their emotions, and regulate their emotions. Some angry people see their emotions as a black or white state—they are either raging mad or they are calm. After identifying triggers, your clients will be prompted to develop strategies to either avoid or cope with their triggers. Substance Use Triggers Worksheet. Emotional reasoning can be a major barrier in a client’s progress in therapy. Some of the worksheets displayed are Mindful cognitive emotional processing work, What main emotion are you feeling, Emotional intelligence skill building, Eq activities teens 13 18, Emotional, 1 exploring emotions through, Lesson 1 cognitive emotion regulation, Understanding other peoples emotions. Identify Triggers. Recognize Your Signs of Stress a. Identifying factors that trigger feelings of anger is an important step in learning how to control reactions. This feelings & emotions worksheet uses an amusing character to illustrate thirty different emotions. In general, a relationship is emotionally abusive when there is a consistent pattern of abusive words and bullying behaviors that wear down a person's self-esteem and undermine their mental health . As you progressively label your emotion, creating more and more “distance” between the raw emotion and “you,” the observer (sparking awake in your frontal lobe), begins to see things more clearly: the emotional “hand” moves farther away from your thinking and reasoning mind’s eye. An important reason to listen to each emotion is to evaluate whether or not it is giving you accurate information. If you are having trouble identifying the emotion, sit for a moment and pay attention to your physical sensations and thoughts. Unworthiness/defectiveness (I’m unlovable/ defective/bad/ incompetent); Shame/Guilt (I did something bad… therefore I’m a bad person) b. Step One: Acknowledging. ,&&&Brantley&J. However you choose to help kids recognize emotions, you are building the foundation for strong social and emotional development. Color Your Feelings Worksheet Activity Sheet Grieving Through Tragedy Emotions P 8 2. Myths that extreme emotions are necessary or are part of who you are keep you from trying to regulate your emotions. This worksheet can help group members develop critical emotional competence skills, including the ability to identify and manage one’s emotions. Myths that emotions are bad or weak lead to avoiding emotions. Then, the application gives you prompts to further identify your feelings and discover what is causing you to feel the way you do. This brochure provides information about learning to incorporate emotions into your life in healthy ways, including how to express them in ways that are conducive to building healthy relationships. worksheet. Step Two: Getting Some Space Displaying top 8 worksheets found for - Recognizing Emotions. I considered telling you that I would practice skills Worksheet 7. Learning to recognize, verbalize, and manage feelings is an important part of social development in children. By bringing mindfulness to the process of going through hard times, you can train yourself to recognize your own resilience. We have a great hope these Recognizing Your Emotions Worksheet photos collection can be a guidance for you The important thing about spotting and identifying your emotional triggers is that it can alert us about our own mental health and help us become more aware. Remember triggers can be anything from a word, a topic, a behaviour, etc. Emotions are also closely linked to values: an emotional response could tell you that one of your key values has been challenged. Lesson Plan: Recognizing the Signs of Stress Objective: As a result of this lesson, students will be able to list and describe a number of different signs that they may be experiencing stress. ‘negative’ emotions. Emotional intelligence is made up of four core skills through your body, check in with your emotions. & Exercise:Recognising (You may want to practice identifying your emotions before starting this step. When we are more aware, we can begin This short film can teach our students about patience and self-control, but also about recognizing and responding to other people's feelings. Use these emotional intelligence worksheets and exercises with your patients as session work or homework. Let children cut out the pictures and glue them to the appropriate pages. We also tend to take certain actions in order to experience positive emotions and minimize the probability of feeling negative emotions. com Beside that, we also come with more related things as follows recognizing feelings emotions worksheet, dbt emotion regulation worksheet and emotions worksheet dbt. This book is dedicated to all the patients of the world who think that no one is thinking of them. Then say to your child, “Your turn, you make a face and I will guess what you are feeling. Use this tool to further develop skills at recognizing emotions in others. There are a couple of different ways you can use the following worksheet. Emotional awareness simply means recognizing, respecting, and accepting your feelings as they happen. Print a free copy of the worksheet and go through the following steps explained below. Aldous Huxley Unlike with other emotions, it is hard to imagine enjoyable mindfulness of emotions contributing to challenges in managing our everyday relationships, work and ability to meet our basic needs. Managing Thoughts of Using Worksheet. , “When your Daddy doesn’t call me, I feel sad. Recognizing Your Emotions Worksheet Guide In Your Journal, Write down these Questions and Then your Responses… This is part of your Emotional Record. See if you can give an emotion you are having a name (e. The first step is to simply acknowledge the emotion that you are experiencing right now, without judging it. The moodcafé handout on labelling emotions, on the managing emotions page has more information about how to do this. Assessing Your Stage of Change Worksheet. Once you become aware of the emotion you are feeling, notice where it is in your body. Free Social Emotional Learning Worksheet. Emotional awareness helps us know and accept ourselves. Step 5: Write Your Thoughts Arising From the Emotion. All you need to do is recognize the emotion and feel it. Free emotional intelligence worksheets for therapists to download. Fun Emotions Worksheets Emotions & Facial Expressions Worksheets for Kids. recognizing feelings emotions worksheet, chemical bonding worksheet answer key and expressing feelings worksheets are three of main things we will show you based on the gallery title. Please be sure to also see our boards on Grief, Anger, and Depression and Anxiety (includes BiPolar Disorder) . You may plug in your Emotion skills for personal happiness, success, and smooth relationships. Acknowledge that it exists, stand back from it, and get yourself unstuck from it; Try to experience your emotion as a wave, coming and going. If you need help downloading the worksheets, check out these helpful tips. ”). The ABC Emotion Cards. This is a skill called labelling and it is an important first step in managing your emotions effectively. SITUATION (Briefly describe the anxiety-provoking situation. You can handle disappointment every now and then. . Identify Anger Triggers - Click to Download. &Thedialectical&behaviour&therapy&skills&workbook. Understand the link between your interpretation of an event and your responses to it. EFT, I hope you will look into learning this awesome tool for creating emotional freedom. Feb 21, 2014 - Find and follow posts tagged dbt on Tumblr that are linked to your emotions (e. 2 as an overhead transparency. Use these emotional intelligence worksheets and exercises with your patients as session work or homework. Write down any thoughts that arise as a result of your emotion. ” Read the story aloud to students while they read along and fill in the vocabulary terms on their worksheet. Praise your child the first time he tries to talk about his feelings instead of event can bring about an emotion, which, in turn, can be discerned by visual cues. By learning what the underlying core emotion is that you are feeling will help you to gain perspective and better prepare for future emotional Feelings worksheets help students to act appropriately in social situations. Accepting Your Emotions. You see life’s problems as challenges and ways to grow, even if you don’t realize it yet. • Introduce the ABC Emotion Cards. Resilience Building Plan Worksheet Create a plan for yourself and practice these skills. Understand the link between your interpretation of an event and your responses to it. Use the list of emotions on Supplement 5. This worksheet is easily accessible. Regardless of whether you are feeling strong emotions after making a mistake, trying to navigate conflict, or assert yourself in the workplace, naming your emotions is an essential skill. Sit with this anger, anxiety, depression, grief, guilt, sadness, shame, or whatever emotion you are experiencing. We may feel guilt when we haven't done anything wrong, fear when we are in no danger, or joy in an unhealthy relationship. Understanding this link to memory and values gives you the key to managing your emotional response. When emotions are very powerful, they just feel like the truth. Babies feel emotion, but can’t necessarily reason. Hence, it is especially important to work with them on emotion recognition. Now that you understand why labeling your emotions helps you control your stress and feel less anxious, it’s time to begin expanding your vocabulary. Use a scale from 0 to 10, with ten being the most intense. Learned Emotions Emotions that are not expressed in the same way by all people, also known as social emotions. Overall, you are an active, happy and positive person. Record when your emotions occur. recognizing your emotions worksheet